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Wednesday, 22April20

Warm-up:

5 minute AMRAP

• 20 Jumping Jacks
• 15 Sumo Air Squats
• 10 Superman’s

5 minute Band Work  ….

• Pull-Aparts
• Pass Throughs
• Overhead Pull-Aparts
• Lat Pull-Downs
• Face-Pulls

Workout: 3rds

• 30 Push-ups
• 30 DB Snatch

2rds

• 50 Sit-ups
• 50 Push Press

1rd

• 100 Air Squats
• 2 Minute Bike