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Monday, 27April20


Warm-up: 10 minutes.



10-1 reps

  • KB Thrusters (use a HEAVY BELL)
  • Sit-ups (weighted optional)

*do 10 reps of each, the do 9 reps of each…..all the way down to 1 rep of each as fast as you can


  • 100 Tricep Push-up on KB
  • 100 Band Curls
  • 100 band Pull-parts

*partition this any way you like


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