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Monday, 27April20

 

Warm-up: 10 minutes.

Workout:

Pt:1

10-1 reps

• KB Thrusters (use a HEAVY BELL)
• Sit-ups (weighted optional)

*do 10 reps of each, the do 9 reps of each…..all the way down to 1 rep of each as fast as you can

Pt:2

• 100 Tricep Push-up on KB
• 100 Band Curls
• 100 band Pull-parts

*partition this any way you like