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Thursday, 30April20

 

Pre-game: 12 minutes

(add 1 rep to each movement)

• 3 Dip & Switch Cleans + 6 See Saw Press (3/3) + 3 Dead Stop Skiers Swings (outside legs)

**come to a Dead Stop on each Skier Swing

 

Workout:  10-15-20-15-10

• Bodyweight Kneel Stand (quickly)
• KB DBL Clean
• KB Dynamic Squats
• V-Crunch