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Friday, 03April20
Group Warm-up: 15 minutes
- Jump rope: 2-3 minutes
- Jumping Jacks : 50 reps
- Air Squats: 20 reps
- Rear Lunges: 5 reps each leg
- Hip extensions: 10 reps each leg
- Hip rotations: 10 reps each leg (like you’re stepping over a fence)
- Forward leg swings: 10 reps each leg.
- Side leg swings: 10 reps each leg
- Push-ups: 10-20 reps
- Bear Crawl: :30’s (forward and back)
Workout: 3rds for time
- Max Pull-ups (assisted/unassisted)
- 12-15 Arnold Press
- 12-15 DB Lateral Raise
- 10 – 1 1/2 Push-ups
- 10 – 1 1/2 Bent Over Row
- 20 Band High Pulls
- 20 Band Pull-a-part
- :30’s Burpees
Core Finisher: 3rds
- 1 minute Plank
- :30 Sit-ups
- :30 rest
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