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Monday 06April20

 

Group Warm-up: 15 minutes

 

Workout:

:40/:20 Non-stop for 3rds

the movements…

  • Wallball
  • Reclines
  • Box Jumps
  • High-pulls
  • Burpees

 

Core Finisher:  100 Sit-ups

  • Every break hold 1 minute plank
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