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Wednesday, 06May20

 

Warm-up: 15 minutes (clock #1)

 

Workout: (clock #5)

Get it done Wednesday !

Block#1

10-8-6-4-3 reps

• Kettkebell Swing
• Thrusters DB/KB:BB

Block#2

10-8-6-4-2 reps

• Cleans Dbl KB/DB/BB
• Push Press  KB/DB/BB

Block#3

• Ground to Shoulder SB/SB 10-8-6-4-2 reps
• Push-ups 20-18-16-14-12 reps