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Monday, 17May20

 

Warn-up: 15 minutes

 

KB Complex: 15 minutes

• KB Figure 8 to Right Leg rear Lunge
• KB Halo (Right)
• KB Figure 8 to Left Leg tear Lunge
• KB Halo (Left)

* ensure that if KB in right hand grip left leg rear lunge

 

Workout: 5-10-15-10-5

• KB Swing
• KB Thrusters
• KB High Pull (R)
• KB Pull Through (r+l=1)
• KB High Pull (l)