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Monday, 17May20


Warn-up: 15 minutes


KB Complex: 15 minutes

  • KB Figure 8 to Right Leg rear Lunge
  • KB Halo (Right)
  • KB Figure 8 to Left Leg tear Lunge
  • KB Halo (Left)

* ensure that if KB in right hand grip left leg rear lunge


Workout: 5-10-15-10-5

  • KB Swing
  • KB Thrusters
  • KB High Pull (R)
  • KB Pull Through (r+l=1)
  • KB High Pull (l)


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