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Saturday, 23May20
Warm-up:
- 200 Calorie Run AFAP
Workout:
:30 seconds work/:15 seconds rest for 8 rds at each couplet. Alternate between each exercise of each couplet.
Lower body work
- Kettlebell Swings
- Kettlebell Goblet Squats
Upper body work
- Kettlebell Row (alternating sides between sets)
- Push-ups
Core work
- Hollow-out
- Russian Twist
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