Follow at Home

Saturday, 23May20

 

Warm-up:

• 200 Calorie Run AFAP

Workout:

:30 seconds work/:15 seconds rest for 8 rds at each couplet. Alternate between each exercise of each couplet.

Lower body work

• Kettlebell Swings
• Kettlebell Goblet Squats

Upper body work

• Kettlebell Row (alternating sides between sets)
• Push-ups

Core work

• Hollow-out
• Russian Twist