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Saturday, 23May20

 

Warm-up:

  • 200 Calorie Run AFAP

Workout:

:30 seconds work/:15 seconds rest for 8 rds at each couplet. Alternate between each exercise of each couplet.

Lower body work

  • Kettlebell Swings
  • Kettlebell Goblet Squats

Upper body work

  • Kettlebell Row (alternating sides between sets)
  • Push-ups

Core work

  • Hollow-out
  • Russian Twist

 

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