070120

Wednesday, 01July20

 

Warm-up: 15 minutes

 

Workout:

Block#1 – 5rds

• 10 Alternating KB High-pulls
• 10 Recline Rows
• :20 Battle Rope

Block #2 – 3 sets x 10 reps

• DB Bench Press
• Decline Push-ups
• DB Flys

* each movement performed with Dyna-max

Block #3 – 12 minute AMRAP

• 3 DB Push Press
• 6 DB Cleans
• 9 Slamball

Finisher: 100 V-crunch

• every break carry HEAVY Sandbag, DB’s or KB’s down and back