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Wednesday, 10June20

 

Warm-up: :200 Calorie Run

 

DB Complex: 15 minutes

• DB Skier Swings – 20
• DB Hang Squat Clean One Arm Thruster – 5/5
• DB Bent Over Row – 20
• DB Curls – Max

Finisher: 3 Rds

• 1 min DB Pull Through + Push-up
• 1 min Band RDL + Row
• 1 min Double Air Squat + Squat Thrust
• 1 min Plank
• 1 min Rest