HIIT 062220

Monday, 22June20

 

Warm-up: 15 minutes

• Let’s catch-up and warm-up

 

Kettlebell Complex: 3rds

• H2H Kettlebell Swing – 10/10
• Kettlebell Good Morning – 20
• Kettlebell Goblet Rear Lunge – 10/10
• HEAVY Goblet Squat – 10
• HEAVY Goblet Press – 10

rest 1 minute between rds

 

Finisher:  20 reps for  5 sets

• Band Bent Over Row
• Band Bicep Curls
• Band Close Grip Push-up
• Hollow-out V-Crunch