HIIT 062320

Tuesday, 23June20

 

Saturday, 06June20

 

Warm-up: 2rds

• Jump Rope- 2 minutes
• Air Squats – 2 minutes
• KB Halo – 2 minutes
• rest 1 minute

 

Pre-game: 10 EMOM

• 10 Kettlebell Swings
• 5 Goblet Squats
• 5 Push-ups

 

Workout: 21-15-9

• DB Hang Squat Clean
• Diamond Sit-up
• DB Sumo Deadlift High Pul

-rest between Rds-

 

Finisher: 5 rds

• 20 V-crunch + :30 Plank

-rest between rds-