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Saturday, 11July20

 

Warm-up Social:  15 minutes

 

Kettlebell Complex: 15 minute Ladder

• 2 HandedKB Swing
• 2 Handed KB Press
• Goblet Squat w/ Curl
• Split Jump 1/1
• Push-up

begin with 3 reps and increase each exercise by 1 rep…

 

Finisher: 100 DB GTOH (alt sides)

every 20 reps complete

• 10 Push-up
• 10 Squat Jumps
• 20 V-Crunch

rest as needed.