071320 / 071420

Monday/Tuesday July20

Group Warm-up: 12 minutes

Workout: 4rds

:30’s on each exercise with :15’s rest between each exercise Non-stop

• Right hand Row
• Right hand KB Push-up
• Left hand Row
• Left hand KB Push-up
• Underhand TRX Row
• Single KB Chest Press Hollow-out
• High Plank KB Drag

Finisher:

• 100 Band Pull-aparts
• 100 Band Squats
• 100 Band Good-mornings
• 100 Band Shrugs