Wednesday/Thursday July20

Group Warm-up: 15 minutes

  • Run the Loop then stretch



This is a :30’s work / :20’s rest  for 6 rounds with a minute rest every 2 rounds

  • DB Racked Squats
  • DB Single Arm Alt Press
  • DB Renegade Row with Push-up
  • DB RDL’s
  • DB Cleans

Choose and Stay with one challenging weight throughout.



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