Friday/Saturday Aug20
082120/082220
Group Warm-up: 15 minutes
- Run/Bike – Band Work – Stretch
Dumbbell Complex 10 Minutes
- 3 DB Skier Swings
- 3 DB Push Press
- 3 Dragon Rear Lunges 3r/3l
after each round of the complex perform 3 Burpees with knee tuck. Complex reps always remain at 3 reps. Burpees with knee tuck increase by 1 rep after each complex round.
Workout:
21-15-9 reps
- Burpee to Plate Hop
- Plate Hang Snatch
- Plate Sit-up
- Max effort Bike Sprint (:21’s/:15’s/:09’s)
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