Wednesday / Thursday Aug20

081920 / 082020

 

Group Warm-up: 15

• Run, Bike, Stretch

 

Workout:

Part#1 – 15 minutes

3rds each round is 5 minutes which includes rest

• Bike 2:30 minutes
• 25 AMK Swing
• 25 Push-ups

Part#2 – 15 minutes

3rds, each rd is 5 minutes which includes rest

• 300 meter Run (park house)
• 25 Kettlebell Squat Clean (2 handed)
• 25 Supine Knees to Elbows