090520

Saturday, 05Sept20

Group Warm-up: 15 minutes

  • Bike/Run/ Stretch

 

Pre-Game: 4 Rounds

  • Bike Sprint  :15’s
  • 3 Burpees
  • 5r/5l Split Jumps

 

Workout: “Chipper” 

  • 30 Box Jumps
  • 25 DB Squat Cleans
  • 20 Strict Press

-50 Sit ups-

  • 25 Box Jumps
  • 20 DB Squat Cleans
  • 15 Strict Press

-50 V-crunch 

  • 20 Box Jumps
  • 15 DB/BB Squat Cleans
  • 10 Strict Press

-50 Reverse Knee Kips

 

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