091820

Friday, 18Sept20

Griup Warm-up: 15 minutes

• Run the Loop then stretch for the remaining time.

Workout:  10-8-6-4-6-8-10 reps

Increase weight for 6-4-6 rounds

• BB Deadlifts
• Chinups
• Goblet Squats
• Mt Climbers (r+l=1)
• DB Thrusters
• Seated Hammer Curls
• Close Grip Pushups (optional weighted)
• 30 Second Bike