100820
Thursday, 08Oct20
Group Warm-up: 2rds
1:30 Jump Rope
followed by 30 seconds of….
- Jumping Jacks
- Dynamic Squats
- Alt Rear Lunges
- Walkout to push-up
- Switches
Pre-game: 4 Rounds
- 3 Man-makers
- 6 Squat Thrusts
- 9 Calories on Bike
Workout: 3rds – Running 20 minute Clock
- 15 KB Swings + 5 Goblet Squats + 5 Push-ups
- 15 KB Swings + 4 Goblet Squats + 4 Push-ups
- 15 KB Swings + 3 Goblet Squats + 3 Push-ups
- 15 KB Swings + 2 Goblet Squats + 2 Push-ups
- 15 KB Swings + 1 Goblet Squats + 1 Push-up
***Rest 1 minutes between rds***
**Women 16-20kg
*Men 24kg or >
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