101720
Saturday, 17Oct20
Group Warm-up: 12 min UGOIGO
- Jog <—-> 4 min
- Traveling Jumping Jacks ——> 3 min
- Walking Lunges /Lateral Shuffle 5min
Workout:10 minutes each triplet
UGOIGO #1
- 7 Kettlebell Swings
- 7 Judo Push-ups
- 7 Slamball
Rest 1:30
UGOIGO #2
- 5 DB Squat Jumps
- 5 Push press
- 5 Weighted Burpees
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