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Saturday, 17Oct20

 

Group Warm-up: 12 min UGOIGO

  • Jog <—-> 4 min
  • Traveling Jumping Jacks ——> 3 min
  • Walking Lunges /Lateral Shuffle 5min

 

Workout:10 minutes each triplet

UGOIGO #1

  • 7 Kettlebell Swings
  • 7 Judo Push-ups
  • 7 Slamball

Rest 1:30

UGOIGO #2

  • 5 DB Squat Jumps
  • 5 Push press
  • 5 Weighted Burpees

 

 

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