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Monday, 02Nov20

 

Group Warm-up:

1:30  of Jump Rope

2rds

  • 30’s  of  Fling  Jacks
  • 30’s of Skips
  • 30’s of Air Squats  (raised right Arm)
  • :30’s of Air Squats (raised left Arm)
  • :30’s Mtn Climbers

Finish with 1:30 of Jump Rope

Workout:

:20/:15’s  for 10 rounds ~ No rest

  • DB Thrusters
  • Push-ups
  • Reclines
  • Broad Jump Burpees

Finisher: 10-1 Ladder

  • Wallball  (14/18)
  • KB Swings

 

 

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