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Wednesday, 11Nov20

Group Warm-up: 2rds

2 minute Jump Rope

• 10 Skips (r)
• 10 Lateral Lunges (r)
• 10 Skips (l)
• 10 Lateral Lunges (l)
• 10 Superman’s
• 10 Burpees

 

Workout:

10-1 reps

• Bumper Plate GTO
• KB Row (r)
• KB Row (L)
• KB Figure 8 to Hold

Finisher 3rds

• 10 Skaters
• 5 – Three High Knees w/ Burpee
• 10 Mtn Climbers( r+l=1)
• 5 Frog Push-ups