113020

Monday, 30Nov20

Group Warm-up:

Jump Rope 1:30

  • Dynamic Squats
  • Forward/Back Skips
  • Alt. Lateral Lunges
  • Groiner w/ T-stab
  • Puppy Pose
  • Hollow Rock

Workout:

This will be a ladder routine performed in increments of Two’s

10-8-6-4-2-4-6-8-10 reps:

  • BB Push Press
  • DB Front Squat
  • Lateral Box Jumps (alt sides)
  • DB Renegade Row w/ Push-up
  • KB Swings

 

Finisher:

Total Finisher Time: 6 minutes

:20’s work, :10’a rest, 3 rounds

  • Split Jumps
  • Burpees
  • High Knees
  • Plank Climbers

 

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