120220

Wednesday, 02Dec20

Group Warm-up:

• Posted to the board

 

Simply Difficult Workout:

21-18-15-12-9-6 reps for time of:

• Cradle Kettelbell Thrusters
• Push-ups
• Sit-ups

 

Finisher: 3rds

• DB Racked to Overhead Press 5/5
• H2H Swings 10/10
• :30 Bike