120720

Monday, 07Dec20

 

Weekly Group Warm-up: 2rds ….my favorite

• 1 minute Skipping W/Clapp
• :30 seconds Mtn Climber
• 1 minute (20secea) Jumping-Seal-Fling Jacks
• :30 seconds Frog Push-ups
• 1 minute (20secea) Forward-lateral-Rear Lunges
• :30 second Groiners
  1:30 Jump Rope

 

Strength: 10 minute EMOM

• 8 DB Deadlifts
• :40 Jump Rope

 

Workout:

Work for 6 minutes at each couplet with a 1 minute rest in between each set of couplets.

• 16 Figure 8 to a hold
• 8 DB Overhead Snatch- pulls

1 minute rest

• 8 KB Goblet Squats
• 16 H2H KB Swings

1 minute rest

• 8 Single Arm KB Thrusters
• 16 KB High-pulls

1 minute rest

• :30’s Hollow Rocks
• 10 Reverse Knee Kips