121020

Thursday, 10Dec20

 

Thursday, 02April20

 

Group Warm-up: 15 min

• Posted on the board 1 rd
• Stretch and Foam Roll

 

Pre-game:  12 min AMRAP

• 1 minute Jump Rope
• 20 Single Leg KB Goblet Step-ups 10/10
• :40’s Plank

 

Workout:

:40 / :15 / for 3 rounds with 1 minute rest between each rd

• Box Jumps
• Wallball
• Russian Twist
• Kneeling Slamball
• DB Floor Press
• Reclines Row