010421

• Tuesday, 05Jan21

 

Group Warm-up: posted on the board

 

Workout: 5rds

•  6 Back Squats
• 12 Deadlifts
• 24 Donkey Kicks 12/12

 

Bodyweight Circuit:

4 rds of :45/:15 /rest 1 minute after 2 rds

• Power Jacks
• Bear Crawls
• Pull-ups
• Alternating Staggered Hand Push-ups
• Bent Knee V-ups
• Plank