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Tuesday, 12Jan21

 

Weekly Group Warm-up:

• see white board

 

Workout EMOM 3rds

Min 1 – 12 Goblet Squats
Min 2 – Max Box Jumps
Min 3 – 12 Med Ball o/ Shoulder
Min 4 – Max Calories Bike
Min 5 – 12 Racked Lunges
Min 6 – Jump Rope

rest 1:30 between each round

Core Finisher: 3rds

• 30 Leg Raises
• 30 Plank Knee Taps