012621

Tuesday, 26Jan21

 

Weekly Group Warm-up:

• posted to white board

 

EMOM Ladder – EMOM 24 minutes

• MINUTE # 1: 4  Thrusters  (add 1 rep each round- total of 11 reps at the completion of the 8th rd
• MINUTE # 2: 15 Burpees ( subtract  1 rep each round – Total of 8 reps at the completion of the 8th rd)
• MINUTE # 3: 16 American KB Swings (add 1 rep each round- total of 23 reps at the completion of the 8th rd)

Kettlebell Core: :30/:20 3rds Non-stop

• Sit-up w/ Overhead Reach
• Kettlebell Pull Throughs
• Leg Lifts over Kettlebell