012721

Wednesday, 27Jan21

 

Weekly Group Warm-up:

• posted on white board

 

Workout: 15 minute EMOM

• 12 Kettlebell Front Squats
• 9 Kettlebell Cleans
• 6 Renegade Row, per side

 

Band Finisher: 3rds

:40:20 Non-stop

• Banded Push-ups
• Leg lift w/ Band Pull-over
• Seated Face Pull
• Alt. Forward Lunges