021521

Monday, 15Feb21

Weekly Group Warm-up: 2rds

(:30’s at each movement)

• Skips
• Arm Circles
• Seal Jacks
• Alt. Rear Lunges
• Hip Bridges (R)
• Hip Bridge (L)
• Alt V-crunch
• Superman’s

Workout: Descending & Ascending Reps

21-15-9-9-15-21 of:

Begin each round with 1:30 Jump Rope

• Hang Clean & Press
•  Push-ups
•  Box Jumps