022721

Saturday, 27Feb21

 

Social Warm-up: 15 minutes

3rds

• Skips <——>
• Stiff Leg Kicks <—->
• Walking Lunges <——>
• Inchworms ———>

Mixed Band Pull- Pull-aparts

 

Workout: 10 rds

• 5 Deadlifts
• 10 Box Jumps
• 15 KB Swings
• 10 Wallball
• 5 Goblet Squats

 

Finisher: Raiser Relay Sprints (best out of 3)

• Losing team does 10 Burpees