030221

Thursday 04March21

Weekly Group Warm-up: 2rds

• Posted on board

Workout:

:30/:30/:30/:30 work-work-work-rest in a circuit style for 3 rounds rest for 1 minute and move to the next circuit.

Circuit 1

• Thrusters / Air Squats / Thruster with Double Squat/Rest
• Plank Jacks/ Push-ups / Plank Jack Push-ups/Rest

Rest for 1 minute

 

Core Finisher : 2rds

:30/:30/:30/:30/:30

• Toe Reaches
• Switches
• Pallof Press (r)
• Pallof Press (l)