031121

Thursday, 11March21

Weekly Group Warm-up:

• Posted on 030821

 

Workout:

3  Couplets , Tabata Style :20/:10 for 7 minutes at each Couplet (14 cycles)

Rest 1:30 in between each Couplet

Couplet 1

• KB High pulls
• Burpees

Couplet 2

• Kettlebell Swings
• Dumbbell Push Press

Couplet 3

• Wall Ball Shots
• Mountain Climbers

Core Finisher:

• Posted 030821