031621

Tuesday, 16March21

 

Weekly Group Warm-up:

• Posted 031521

 

Workout: 4rds  (23 cycles )

1 minute at each station

• Air Squats
• Kettlebell High-Pulls
• Dumbbell Step-overs
• Single Arm Push-press
• Atlas Carry
• Rest

 

Core Finisher: 3 rds

:30/:15 Non-stop

• • Tornado Twists
  • Mtn Climbers
  • Sit-up with Overhead Reach