April 21, 2021
Group Warm-up (2rds)
30 sec. each movement
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- Jumping Jacks
- Butt Kickers
- Air Squats
- Alt Lateral Lunges
- Stiff Leg March
- Arm Circles
- PVC Pass Through
- Pigeon Stretch (R)
- Pigeon Stretch (L)
Workout – Couplets
Spend 8 rounds (16 cycles) at each couplet before moving on to the next for 20 sec work/ 10 sec rest. Take 1 minute rest between couplets.
#1 Battle Ropes/ Bench Hops
#2 Single Leg Deadlift/ Skaters
#3 Plate Ground to OH/ Plate Halos
Core Finisher (3rds)
30 sec work/ 20 sec rest
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- Spiderman Mountain Climbers
- Side Plank (R)
- Hollow Out
- Side Plank (L)
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