April 26, 2021

Group Warm-up (2 rds)

• • 2 minute Jump Rope
  • 30 sec each Groiners
  • Jumping Jacks
  • Seal Jacks
  • Fling Jacks
  • Alt Forward Lunges
  • Alt Lateral Lunges

Pre-Game 7 minute AMRAP

• • 10 Push-ups
  • 10 Wall Balls
  • 10 Power Jacks
  • 10 KB Swings

Workout 

(5 Rounds) You have # minutes to complete the following with 1 minute rest between rounds.

• • 8 Deadlifts
  • 8 Bumper Plate Burpees
  • 8 Floor Press
  • 200 meter run
  • Plank for the remaining time.