April 26, 2021

Group Warm-up (2 rds)

    • 2 minute Jump Rope
    • 30 sec each Groiners
    • Jumping Jacks
    • Seal Jacks
    • Fling Jacks
    • Alt Forward Lunges
    • Alt Lateral Lunges

Pre-Game 7 minute AMRAP

    • 10 Push-ups
    • 10 Wall Balls
    • 10 Power Jacks
    • 10 KB Swings

Workout 

(5 Rounds) You have # minutes to complete the following with 1 minute rest between rounds.

    • 8 Deadlifts
    • 8 Bumper Plate Burpees
    • 8 Floor Press
    • 200 meter run
    • Plank for the remaining time.
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