May 20, 2021

Group Warm-up

Run 30o Meters then 3 rds of…

    • 20 Seal Jacks
    • 15 Mountain Climbers (R+L=1)
    • 10 PVC Pass Through
    • 5 Walkouts

Run 300 Meters to finish the warm-up.

Pre – Game ( 9 min EMOM)

    • Min 1 = 5 Pull-us/ TRX Reclines, 10 Push-ups, 15 Air Squats
    • Min 2= 15 Slam Balls
    • Min 3 = 45 sec Plank w/ a Reach

Workout – 25 min AMRAP

    • 10 KB Figure 8 w/ OH Press
    • 15 Pulse Squats
    • 20 Tire Slams (10R/ 10L)
    • 15 Power Jacks
    • 10 KB Crush Grip Row
    • Run 200 Meters
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