May 27, 2021

Group Warm-up (2 RDs)

• • Dynamic Squats
  • Butt Kickers
  • Alt Lateral Lunges
  • Band Pull A-parts
  • Tempo Push-ups
  • Groiners w/ T-stab
  • 200 Meter Run

Workout EMOMs

EMOM #1 (3 RDs)

Min 1 – 20 Glute Bridges – Place 1 foot on a med ball. (10r/10l)

Min 2 – 30 Med Ball Jacks

Min 3 – Max Squat Thrusts

Min 4 – ActiveRest/ Plank

EMOM #2 (3 RDs)

Min 1 – 15 DB Deadlifts

Min 2 – 15 DB Push Press

Min 3 – Max DB Swings

Min 4 – Active Rest/ Sit-ups

Finisher (3RDs)

30 sec work/ 15 sec rest

• • Squat Hold
  • Push-up Hold
  • Dead Hang from Bar
  • Hollow Out