Pre – Game

60 DB Thrusters

EMOM perform 3 Burpees. You are finished once 60 DB Thrusters have been completed.

Workout – AMRAP (25 min)

• • 10 Spiderman Push-ups/ Push-ups
  • 20 Lateral Slam Balls
  • 10 Wall Balls
  • 20 KB Swings
  • 10 Goblet Squats
  • 200 Meter Run