Group Warm-up (2 RDs)

• • 200 Meter Run
  • 20 Air Squats
  • 20 Alt Lateral Lunges
  • 300 Meter Run
  • 10 Tempo Push-ups
  • 10 High Plank w/ Alt Toe Tap

Workout 

20 – 15 – 10 – 15 – 20 Reps each

• • 200 Meter Run
  • DB Thrusters
  • Deficit Push-ups (on DBs)
  • Wall Balls
  • Sit-ups (Feet anchored by DBs)

Core Finisher 

3 RDs of  25 sec w/ 10 sec rest

• • Switches
  • Plank Jacks
  • Alt V-ups
  • Hollow Out