Group Warm-up (3 RDs)

• • 30 Jumping Jscks
  • 25 Air Squats
  • 20 Mountain Climbers
  • 15 Push-ups w/ T-Stab
  • 10 Plank Jacks

Pre-Game 

• • Deadlifts 10-9-8-7-6-5-4-3-2-1 Reps
  • Burpees over the Bar 1-2-3-4-5-6-7-8-9-10 Reps

Workout – AMRAP (25 min)

• • 10 Spiderman Pushups
  • 10 Alt KB Cleans (5R/ 5L)
  • 10 KB Figure 8 w/ Squat
  • 10 Shoulder Pass
  • 10 Split Jumps
  • 1 min Plank