December 12, 2021
Workout – EMOM
- #1 – 5 Rounds
- Minute 1 – 8 Front Squats
- Minute 2 – 8 Bumper Plate Burpees
- Minute 3 – 16 KB Swings
- #2 – 5 Rounds
- Minute 1 – 8 Push Press
- Minute 2 – 8 KB Figure 8
- Minute 3 – 16 Push-ups
Finisher
20 sec work/ 10 sec rest (Stay on 1 movement for 4 rounds.)
-
- TRX Reclines
- Dips
- BB Curls
- OH Tri Extension
- Hammer Curls