December 13, 2021
Group Warm-up
- Complete 3 rounds of …
- 20 Jumping Jacks
- 20 Dynamic Squats
- 20 Alt Rear Lunges (10/10)
- 20 Alt V-ups
- Complete 2 rounds of …
- 10 PVC Pass Throughs
- 10 PVC OH Squats
- 10 Shoulder Taps
- 10 Up Dog/ Down Dog
Workout – EMOMs (5 RDs each)
- #1
- Minute 1 – 8 DB/ KB Front Squats
- Minute 2 – 8 Plate Burpees
- Minute 3 – 16 KB Swings
- Rest 2 Minutes
- #2
- Minute 1 – 8 DB/ KB Push Press
- Minute 2 – 12 KB Figure 8
- Minute 3 – 16 Push-ups
Finisher (3 RDs)
30 sec work/ 10 sec rest
-
- Plate Curls
- Plate OH Hold
- Plate Ground to OH
Posted in EMOM