Group Warm-up

• Complete 3 rounds of …
  • 20 Jumping Jacks
  • 20 Dynamic Squats
  • 20 Alt Rear Lunges (10/10)
  • 20 Alt V-ups
• Complete 2 rounds of …
  • 10 PVC Pass Throughs
  • 10 PVC OH Squats
  • 10 Shoulder Taps
  • 10 Up Dog/ Down Dog

Workout – EMOMs (5 RDs each)

• #1
  • Minute 1 – 8 DB/ KB Front Squats
  • Minute 2 – 8 Plate Burpees
  • Minute 3 – 16 KB Swings
• Rest 2 Minutes
• #2
  • Minute 1 – 8 DB/ KB Push Press
  • Minute 2 – 12 KB Figure 8
  • Minute 3 – 16 Push-ups

Finisher (3 RDs)

30 sec work/ 10 sec rest

• • Plate Curls
  • Plate OH Hold
  • Plate Ground to OH