December 17, 2021

Group Warm-up (3 RDs)

    • Seal Jacks
    • Dynamic Squats
    • Alt Lateral Lunges
    • Band Pull A-parts (OH)
    • Band Pull A-parts (Across Chest)
    • Up Dog/ Down Dog

Workout – For Time

20 – 16 – 12

    • DB Rows
    • Push-ups
    • TRX Reclines
  • 15 Burpees (after the round of 12)

16 – 12 – 8

    • DB Rows
    •  Push-ups
    • TRX Reclines
  • 15 Burpees (after the round of 8)

12 – 8 – 4

    • DB Rows
    • Push-ups
    • TRX Reclines
  • 15 Burpees (after the round of 4)

Finisher (3 RDs)

    • 20 Plank to alt Toe Tap
    • 15 Crunches
    • 10 Plank Jacks