Group Warm-up (3 RDs)

• • Seal Jacks
  • Dynamic Squats
  • Alt Lateral Lunges
  • Band Pull A-parts (OH)
  • Band Pull A-parts (Across Chest)
  • Up Dog/ Down Dog

Workout – For Time

20 – 16 – 12

• • DB Rows
  • Push-ups
  • TRX Reclines
• 15 Burpees (after the round of 12)

16 – 12 – 8

• • DB Rows
  •  Push-ups
  • TRX Reclines
• 15 Burpees (after the round of 8)

12 – 8 – 4

• • DB Rows
  • Push-ups
  • TRX Reclines
• 15 Burpees (after the round of 4)

Finisher (3 RDs)

• • 20 Plank to alt Toe Tap
  • 15 Crunches
  • 10 Plank Jacks