Group Warm-up 

• 2 Rounds
  • 30 Jumping Jacks
  • 30 Air Squats
  • 30 Mountain Climbers
  • 30 sec Hollow Out
• 2 Rounds
  • 10 Band Pull A-parts (OH)
  • 10 Band Pull A-parts (Across Chest)
  • 10 Hand Release Push-ups
  • 10 Up Dog/ Down Dog

Pre-Game

21 – 15 – 9

• • Wall Balls
  • High Plank Jacks
  • Squat Jumps
• 1 minute Plank after each round

Workout – Circuit

40 sec work/ 20 sec rest for 5 rounds w/ 1 minute rest after each round.

• • Rotational Slam Balls
  • Renegade Rows
  • KB Swings
  • DB See Saw Press
  • Lateral Shuffle