December 20, 2021

Group Warm-up 

  • 2 Rounds
    • 30 Jumping Jacks
    • 30 Air Squats
    • 30 Mountain Climbers
    • 30 sec Hollow Out
  • 2 Rounds
    • 10 Band Pull A-parts (OH)
    • 10 Band Pull A-parts (Across Chest)
    • 10 Hand Release Push-ups
    • 10 Up Dog/ Down Dog

Pre-Game

21 – 15 – 9

    • Wall Balls
    • High Plank Jacks
    • Squat Jumps
  • 1 minute Plank after each round

Workout – Circuit

40 sec work/ 20 sec rest for 5 rounds w/ 1 minute rest after each round.

    • Rotational Slam Balls
    • Renegade Rows
    • KB Swings
    • DB See Saw Press
    • Lateral Shuffle
Posted in