December 24, 2021
Take 12 minutes o get ready!
Workout – Ladder
NLP’s 12 Days of Christmas Ladder
Start at the top. Do the first exercise, then the 2nd exercise + the first and so on… til you complete the ladder.
You must perform these exercises just like we sing the song, “On the first day of Christmas…”
5-DB Push Press
7-Shooting Wall Balls
8-Balls are Slamming