December 24, 2021


Take 12 minutes o get ready!

Workout – Ladder

NLP’s 12 Days of Christmas Ladder
Start at the top. Do the first exercise, then the 2nd exercise + the first and so on… til you complete the ladder.
You must perform these exercises just like we sing the song, “On the first day of Christmas…”
1-Heavy Deadlift
2-DB Man-makers
3-Power Jacks
4-Jumping Pull-ups/Pull-Ups
5-DB Push Press
6-Jump Squats
7-Shooting Wall Balls
8-Balls are Slamming
10-Box Jumps
11-DB Thrusters