Regular classes will resume Monday (12/27) @ 9am.
Warm-up (3 RDs)

• • 20 Dynamic Squats
  • 20 Jumping Jacks
  • 20 Alt Rear Lunges (10/10)
  • 20 Mountain Climbers
  • 20 Russian Twists

Workout – For Time

50 – 40 – 30 – 20 – 10 Reps

• • KB Swings
  • Push-ups
  • Air Squats
  • Sit-ups
  • Ski/ Bike Sprint (seconds)
• 1 min Plank after each round