December 3, 2021

Group Warm-up (3RDs)

    • 30 Seal jacks
    • 25 Air Squats
    • 20 Alt rear Lunges (10/10)
    • 15 band Pull A-parts
    • 10 Plank jacks
    • 5 Walkouts to a Push-up

Full Body Friday

Workout – AMRAPs

Perform the movements in each AMRAP for 8 minutes each. Take 2 minutes rest between AMRAPs.

  • #1
    • 5 Deadlifts
    • 5 Burpees o/ the Bar
  • #2
    • 5 BB/DB Floors Press
    • 10 Push-ups
  • #3
    • 5 Goblet Squats
    • 10 Split Jumps (5R/ 5L)
  • #4
    • 5 Hang Squat Clean
    • 10 TRX Reclines
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